 |
|
|
|
Strip your way to a better bod!
Groove your way to a better bod with these step-by-step moves!
By Lara Ceroni
|
|
|
|
 |
|
|
|
|
Sexy bicycle
|
|
5. Sexy bicycle
A much more enticing version of
the bicycle motion where you are
showing off your sexy legs and body!
How to: Lying on your back or on your elbows, abs engaged, peel both legs up towards the ceiling with your toes pointed. Bend your right knee in towards you and extend the left leg towards the wall, continuing in a cycling motion. Really reach through your toes -- The slower and bigger your bicycle, the more your legs and abs are going to work making them long and lean.
For beginner's, start on your back and when this feels comfortable, move up to your elbows as depicted in the picture above.
Repeat as many times as desired.
Sexy tip: When you're ready, let your hips rock side-to-side and let your head gently fall back.
Photo courtesy of Peter Timofejew
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
| |
|
|
| |
 |
|
| |
OR |
|
| |
|
|
| |
 |
|
| |
|
|
|
