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Strip your way to a better bod!
Groove your way to a better bod with these step-by-step moves!
By Lara Ceroni
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The fireman spin
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3. Fireman spin
This is a more challenging exercise in which you will lift your feet off the ground and spin using your body's momentum -- so fun!
How to: With your hands on the pole above your head, walk around the pole (in a sexy way, of course!), letting your body be heavy. Swing your outside leg in an arc and place it directly in front of the pole. Then, bring your other hand to the pole at chest height and your other leg crosses behind the pole at the bottom at the level of your shin and spin. To finish, land on your feet taking your outside leg and top hand behind you with your hips next to the pole.
Repeat 2-4 times.
Sexy tip: This movement is all about control and expressing your body. Keep it slow and exaggerated. Feel each movement and express it through your body language.
Photo courtesy of Peter Timofejew
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