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Strip your way to a better bod!
Groove your way to a better bod with these step-by-step moves!
By Lara Ceroni
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Beginner's pole hold
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2. Beginner pole hold
This is a fundamental pole exercise which develops strength required for more advanced pole dancing moves.
How to: Standing on your tip-toes with your body against the pole and your hands at eye level, hold onto the pole tightly and lift your legs behind you. Be sure to keep your shoulders square and down not inching towards your ears. Your hands remain at shoulder level as you gently slide down the pole, using your inner thighs until you are carefully lowered to your knees.
Repeat as many times as desired.
Sexy tip: To get up, curl your toes under your body and stick your backside out, slowly straightening your legs to get up.
Photo courtesy of Peter Timofejew
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