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Spring training
Surrounded by Lululemon and six packs? Don't let the hype get to you. Find your own rhythm at the gym by following these attainable tips.
By Jacqueline Parker
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Courtesy Riccardo Tinelli
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I'd love to try an exercise class but I know I'll feel foolish. Any advice on how to get started without feeling self-conscious?
* Make sure you choose a class that is suitable for yourself. Chances are you won't feel too comfortable in the salsa workout if you already consider yourself dancing disaster. Introduce yourself to the instructor before class begins and let them know this is your first time and you'll be amazed at how much fun they can be.
I've got the work-out outfit and my iPod – anything else?
* Shoes, shoes, shoes. Three words every girl loves to hear. Try a cross training shoe that will work with most type of workouts. Make sure you choose a suitable shoe for your foot type, so when you go shopping, be sure to ask for the help of the salesperson at the store. The Running Room (across Canada) is a great place to go for proper shoe fittings. They are highly knowledgeable on what works for different foot types. Without the proper shoe you'll be more prone to injuries. And yes, consider buying the proper footwear an investment!
Is it worth-it to book a session with a personal trainer?
* Yes. For many people starting a gym routine or for those looking to get back into shape, a personal trainer will help you find a program that is suitable for your goals and lifestyle. Guaranteed you'll be navigating your way around the gym like a pro in no time!
Learn how to make your bod bikini-ready with these exercises!
Related articles:
Tummy toning tips
Get a bootylicious backside
Bikini bootcamp diet tips!
Tina Ceroni is an Oakville based certified personal trainer with a background in Kinesiology and rehab as well as formally trained in the essential and advanced mat intensive program from Stott Pilates; tinaceroni@hotmail.com www.burlingtonfitness.ca
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