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5 fun winter exercises
Forget the treadmill, check out these hot winter exercises that will make you look and feel better!
By Jennifer Weatherhead
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4. Hot Yoga. It may be getting cold outside, but step into a heated room that is over 100 degrees (over 37 degrees Celsius) and you will melt. Add in some intense yoga routines that are geared to boost energy. "Certain yoga postures help release the 'mood' hormone serotonin," says Moksha Yoga Downtown co-owner Tracey DosAnjos. Plus you will feel like you are doing yoga on a tropical beach. www.mokshayogadowntown.com.
5. Belly Dancing. Swivel those hips and wiggle your behind into happiness and good health. A round of belly dancing classes can helps give your main core a workout while having fun dancing. Plus there is no better way to get in touch with your femininity than to learn the sexy art of belly dancing.
Contact Rhythm & Motion Dance Studio at 416-240-0808
Work out like the stars do! Find out how here!
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