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Spring workout
Whether strutting the beach or working the grocery isle, make your body beautiful this spring with these fitness tips from health expert and celebrity trainer to the stars, Jennifer Cohen.
By Lara Ceroni
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1. Make breakfast a priority
If you want to be slim and healthy you never, ever miss breakfast. Make it a nutrition powerhouse like a fruit shake with protein supplement or high-fibre oatmeal, and you're less likely to overeat all day!
2. Before a big event, limit intake complex carboydrates a week before
Cutting out pasta, bread or potatoes, just at dinnertime, helps shed water weight for a "less puff, more buff" look.
3. Do lots of squats
They are the king of all exercises, in that they're a multi-joint movement and work the biggest muscle group of the body.
4. Lift the heaviest weights you can once a week
To see that great definition, you have to kick your own butt once in a while. For your other weekly strength session -- yes, you need at least two -- you can use lighter weights.
5. Pick moves that tone several muscles at once
Do biceps curls while you do a lunge, for example. You'll work your upper and lower body with one exercise for much-greater results.
Click to continue ...
Related articles:
Tummy toning tips
Get a bootylicious backside
Bikini bootcamp diet tips!
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