 |
|
|
|
DIY massage tips
Want to bring the relaxation of a massage home without bringing home the massage therapist? We tell you how!
By Jennifer Weatherhead
|
|
|
|
Partner massage: How to get the most out of your partner massage
Communication is key to enjoying the massage -- make sure you are telling your partner when things are feeling good and when things are not. As the massager, start slow and easy and learn your partner's likes and dislikes. Most people get tired or bored while doing a massage because they run out of things to do -- so go slow and try using all the different surfaces of your hands. A good example is slowly rocking your knuckles vertically along the spinal muscles. Or take the heel of your hand and using just your body weight lean in without moving. A lot of the time just simple static pressure, with the right depth, could feel amazing. Another concept to keep in mind is variety. The same technique can be used at different speeds and depths and still feel wonderful. A couple of examples are finger tip stroking from slow to quick, knuckle rocking from light to deep.
Using inanimate objects:
Lots of people try using a variety of household items to release stubborn trigger points. Some are fine and safe, others can be painful or even harmful. A good rule of thumb is to stay away from anything that is too pointy and try to stick with soft rounded items. Tennis balls are a good size and work well for IT bands, back and shoulders; golf balls are great for the bottoms of your feet, and a rolling pin is good for hamstrings, quadriceps, and calves. Always start slowly and stop immediately if there is pain.
After using any of the above techniques, be sure to drink lots of water and to stretch out the areas worked on.
Related articles:
Get celebrity trainer tips
Kiss your way to a healthier you!
Spring clean your body
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
 |
|
|
OR |
|
|
|
|
|
 |
|
|
|
|
|
