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Do-it-yourself Zen shiatsu
If you're a little stressed out or in need of a power surge, take five with do-it-yourself Zen shiatsu.
By Chantal Guertin
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CHILL OUT
The step-up Sit up straight in your chair with your feet flat on the ground and knees hip-width apart. Place your left hand on your right shoulder and slide it up ever so slightly until it's on the large muscle of your shoulder: the trapezius. "This muscle collects our tension," explains Adarsa Chakra, Zen shiatsu instructor and director of Kokoro Dojo in Toronto. "When we're stressed, we clench this muscle without even realizing it."
Spot-check Using your fingers, gently massage the trapezius in a circular motion seven times. Then repeat the process on the opposite shoulder using your right hand.
Balms away "Lavender and sandalwood reduce stress," says Bonita Barth, herbalist at Essential Botanicals in Guelph, Ont. Try Decléor Aromessence Spa Relax Balm ($54) or Fruits & Passion Somnea Pressure Point Balm in Emotions ($15). Dab a bit on your muscle before you begin.
ENERGY BOOST
The set-up Stand up straight with your feet together. Place your hands flat against each other and vigorously rub them back and forth for 10 seconds to create heat. Then place your palms on your lower back with your fingers pointing down. "Your kidneys hold ki [energy] and determine whether you feel sluggish or invigorated," says Chakra.
Spot-check Keeping your hands against your lower back, swivel your hips in a clockwise motion seven times. Then repeat the motion in the opposite direction seven times.
Balms away "Products that contain peppermint or lemon are revitalizing and energizing," says Barth. Try L'Occitane's Revitalizing Bath and Massage Oil ($16) or Dr. Hauschka Skin Care Lemon Body Oil ($28.75). Before you begin this exercise, apply three drops of essential oil to one palm and then rub your hands together.
More Zen tips on the next page!
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